Air-Fried Chicken Strips

Who doesnt love chicken strips? Theyre a immense lunch item or appetizer. I announce spraying the tenderloins as soon as nonstick spray ensures a golden crisp exterior.

The ingredient of Air-Fried Chicken Strips

1. 1u2009u00bd pounds chicken tenderloins
2. 1 cup buttermilk
3. 1 cup panko bread crumbs
4. u00bd cup all-purpose flour
5. 1 teaspoon adobo seasoning (such as Goyau00ae), or more to taste
6. 1 teaspoon Mexican seasoning blend (such as Goyau00ae Sazonador Total)
7. cooking spray

The instruction how to make Air-Fried Chicken Strips

1. separate membrane from each chicken tenderloin. Soak chicken tenderloins in buttermilk for 1 to 2 hours.
2. Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturers instructions.
3. include panko, flour, adobo seasoning, and Mexican seasoning in a bowl. Mix well. Drain off the buttermilk and press tenderloins into the panko mixture.
4. Spray air fryer basket like cooking spray. Place tenderloins into the freshen fryer basket and spray next cooking spray. freshen fry for 8 minutes. Flip each tenderloin and spray again. Air fry for 8 minutes. Shake basket and spray tenderloins in the same way as more. expose fry for 4 more minutes.

Nutritions of Air-Fried Chicken Strips

calories: 199.1 calories
carbohydrateContent: 22.6 g
cholesterolContent: 49.5 mg
fatContent: 3.7 g
fiberContent: 0.4 g
proteinContent: 21.7 g
saturatedFatContent: 1.1 g
servingSize:
sodiumContent: 197.1 mg
sugarContent: 2 g
transFatContent:
unsaturatedFatContent: